The University of Vermont Health Network Champlain Valley Physicians Hospital Wellness & Fitness Center not only offers a state-of-the-art facility, but we also offer a wide variety of services that are designed for all fitness levels. Our personal training staff, class instructors, and member services staff are dedicated to providing you with the best fitness experience possible. These services include:
- FREE Fitness Assessment with a certified fitness specialist
- Equipment orientation
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Degreed and Nationally certified personal trainers and fitness specialists
We believe that our facility will offer you a unique and personalized experience not offered anywhere else. Come in today and experience the Wellness & Fitness Center.
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Aerobic activity throughout pregnancy has been linked to enhanced motor skills in one-month-old infants as well as developing a stronger heart pre-birth. Their pulses tended to be slower and the beat-to-beat variability greater which commonly signifies more resilient cardiac muscles.
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It has been suggested that high-intensity fitness, over time, is an effective preventive measure against dementia.
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