Find out all the new and exciting things happening at the Wellness & Fitness Center in December. Click here for our December Newsletter.
Many people think that body weight is the most important factor when it comes to determining physical fitness, but this is not necessarily the case. For many fitness specialists, the most important factor in determining a person’s physical fitness is their body fat percentage. What is body fat percentage and how does it differ from […]
Can you separate fact from fiction when it comes to your fitness? With so many people giving advice about healthy habits it can be hard to differentiate between the reality and the made up facts. I am going to shed some light on some of the most famous myths in the fitness world regarding cardio, […]
Everyone knows that the harder you work, the more calories you burn during exercise. What many people don’t know is that they could be burning calories long after they have left the gym or completed their workout, depending on what kind of workout they completed and at what intensity. Specific workout programs can be created […]
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