Attention Members! It’s Turkey Burn time again! Earn a feather for every 5 days you work out at the center in November! The feathers you earn will be entered in a drawing. Three winners will receive a $100 center gift card to use for ancillary services, membership dues, beverages etc.! Please see a member of […]
Healthy Tips and Treats for Halloween Parties, costumes and pumpkins aren’t the only treats during Halloween. Candy is hard to avoid in the grocery aisle, at the office or at your child’s school. Serve up some healthier options for your family that will trick your taste buds, but won’t ruin your diet. Dark Chocolate Apples […]
Healthy Snacks While Losing Weight Many of us know the importance of eating three healthy meals a day to support our weight-loss goals. However, when hunger strikes between meals, it’s easy to grab snacks that curb your appetite, but can derail your diet. According to the Mayo Clinic , “the key is to eat healthy […]
Three Ways to Get Involved During Breast Cancer Awareness Month October is Breast Cancer Awareness Month. During this month, the National Breast Cancer Foundation along with several organizations across the country host campaigns to increase awareness of the disease (Foundation, 2016). Here are three ways you can get involved during Breast Cancer Awareness Month: Join an […]
Healthy Habits for Healthy Kids The first Monday in October is observed as Child Health Day. This day focuses on the health of children and raises awareness of what parents and guardians can do to improve the health of their children. Many schools, hospitals and government agencies observe the day with special programs on healthy […]
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