COVID-19 Update: Click here for details.
“With the rapid grown of the fitness industry, many scientifically supported exercise techniques are now being used inappropriately by unqualified personal trainers resulting in popular but unsafe fitness trends.” Trends are everywhere. They are seen in all aspects of society including, clothing, electronics, and interior decorating. They are fun and entertaining to keep up with. […]
By Theodore Santaniello, CSCS “Medical fitness facilities are beginning to take a huge part in the health care reform by offering integrated services with health care and offering services guided by qualified professionals. “ The fitness industry has grown considerably with the increase of preventable diseases such as heart disease, diabetes, and lung disease. There […]
While a majority of exercise facilities include some type of screening for health disorders, many do only the minimum and some don’t include this at all, allowing at-risk individuals to exercise dangerously. According to a position statement posted by the American College of Sports Medicine (ACSM) and the American Heart Association (AHA), one out of […]
Just because someone has the title “personal trainer” does not mean that they are qualified. With the growing health and fitness industry, personal trainers are everywhere. There are also hundreds of organizations that offer personal training “certifications” out there, making it easy to jump onto the personal training bandwagon and blurring the line between qualified […]
The fact that wellness centers promote wellness is obvious, but what is it and how do they do it? Since I work at a wellness center, I should talk a little about wellness and what it is. If you do a simple web search, you find several different definitions that are along the lines of […]
Click below to learn more.Membership
Sign up to receive our newsletter and emails