Find out all the new and exciting things happening at the Wellness & Fitness Center in December. Click here for our December Newsletter.
Many people think that body weight is the most important factor when it comes to determining physical fitness, but this is not necessarily the case. For many fitness specialists, the […]
Can you separate fact from fiction when it comes to your fitness? With so many people giving advice about healthy habits it can be hard to differentiate between the reality […]
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