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Four Fitness Tips for Spring The changing season and warmer weather is motivating for a refresh in your fitness routine. Use these four tips to maximize your workouts for spring. Start with a Polar BodyAge® fitness assessment Learning your current fitness status is a great way to refresh your fitness routine. Take the FREE […]
Here’s How You Can Make a Difference During World Water Day Wednesday, March 22 is World Water Day. This day is about taking action to tackle the worldwide water crisis (Assembly, 2017). This year’s theme “Why wastewater?” focuses attention on reusing wastewater as much as we can. Here are some tips: Turn off the tap […]
Honor and Celebrate Heroes during American Red Cross Month March is American Red Cross Month. This month is used as a chance to honor and celebrate the everyday heroes across the country who help the Red Cross organization fulfill their mission (Cross, 2017). This is a great opportunity to become a part of the Red […]
Here’s Why You Should Add Kale to Your Diet 1.) High Fiber, Low Calories and Zero Fat One cup of kale contains 5 grams of fiber, only 36 calories and 0 grams of fat. This is great for aiding in weight loss and digestion. Kale can also be used for detoxing your body and keeping […]
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