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Here are the Benefits of Being a Member of Our Center At CVPH Wellness and Fitness Center you’ll experience a culture of health and wellness that reaches beyond transformational exercise. Our goal is to introduce our members to a healthy lifestyle through a superior fitness facility, services, programs and staff. This is why our facility […]
3 Steps to Set Realistic Fitness Goals for the Year Your fitness goals don’t have to be overwhelming. You can reach your goals this year and we’re here to help you. Take these three simple steps to set realistic goals for 2018. Determine Why Physical Exercise is Important to You Find your personal motivation to […]
The Power of Personal Training January is the perfect time to set your fitness goals for the year. Whether you’re working out for the first time, training for a sports event or have a medical condition, you’ll achieve great results with a personal trainer. Here’s how our certified personal trainers at CVPH Wellness and Fitness […]
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