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Support for Senior Health & Fitness Needs Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 30 is the 25th annual National Senior Health & Fitness Day®. The common goal for this day is to help keep older Americans healthy […]
Healthy Tips for Memorial Day Here are healthy tips as you prepare for your Memorial Day celebration: Don’t Run on Empty If you’re attending a party or BBQ this holiday, have a snack before you attend. This will help curb your appetite and prevent you from overindulging in party foods. Find Fun Ways to Hydrate […]
Here’s Why You Should Add Water Aerobics to Your Fitness Routine Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great results: Build Muscle and Increase Your Stamina Water resistance training is a great […]
Center Showcase FREE Enrollment When You Join on May 19! You’re invited to the CVPH Wellness and Fitness Center Showcase on Saturday, May 19. Discover what’s different about us and how we can support you as you reach your health and fitness goals. New members who join will receive FREE enrollment! We have a fun […]
In Good Health May 2018 Class Highlight: Barre Flow Thursdays at 5:30 PM in the Studio with Kathy The barre fitness phenomenon has been gaining momentum over the past few years and is becoming one of the “must have” programs in fitness facilities everywhere. There are quite a few methods and philosophies out there, but […]
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