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Kyle Beeman has been a CVPH Wellness & Fitness Center member since February 2018. He was lacking exercise and programming knowledge. Beeman began training with fitness specialist Greg Johnson and Ryan Kerner three days per week for 60 minutes. Beeman has lost more than 100 pounds since August 2018. “[Training] gave me more confidence, […]
Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer noshes.
“Prior to joining the CVPH Wellness & Fitness Center, I suffered from weakness on my left side due to a hemorrhagic stroke,” said center member Michael Longtin. “In addition to the stroke, I am also recovering from a partial hepatectomy in the fall 2018—due to colon cancer. I joined the CVPH Wellness & Fitness Center […]
Showering with water at a temperature less than 70 degrees Fahrenheit is proven to have long-lasting health benefits. Adding this to your routine two to three times a week can positively impact your metabolism, circulation, immune system, workout recovery and stress levels.
Podcasts are all the rage because of what they offer listeners: motivation, advice as well as a few laughs. Fitness and wellness podcasts can take a vague topic like health and create a relatable narrative around it—enticing listeners. Five programs differentiated themselves from the pack because of their unique perspective on nutrition, exercise and life itself.
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