Share with us! What are some fun ways your family has stayed active while being home?
Looking for ways to strengthen your immune system? Here are our top three tips.
Kyle Beeman has been a CVPH Wellness & Fitness Center member since February 2018. He was lacking exercise and programming knowledge. Beeman began training with fitness specialist Greg Johnson […]
Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance.
Check out our latest blog post on some workout tips from your favorite celebrities.
Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This […]
6 TIPS TO BURN FAT FAST These six tips may change the way you think about your fat-burning strategy: Strength training- Resistance helps build muscle and cut fat by increasing […]
Post-workout pain can creep up on you when trying a new exercise or pushing yourself a little too hard. While these effects can linger for 2 to 3 days, there […]
Enroll in Next Steps™ and save 50% This August you can enroll in any Next Steps™ Fitness Program and save 50%! At CVPH Wellness and Fitness Center, we have 10 […]
Here’s How You Can Motivate Yourself to Hit the Gym You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to […]
Click below to learn more.Membership
Sign up to receive our newsletter and emails