In Good Health May 2018 Class Highlight: Barre Flow Thursdays at 5:30 PM in the Studio with Kathy The barre fitness phenomenon has been gaining momentum over the past few years and is becoming one of the “must have” programs in fitness facilities everywhere. There are quite a few methods and philosophies out there, but […]
Healthy Foods to Eat Post Workout After a great workout, it’s important to give your body what it needs to help your muscles recover and replenish your energy. Try these simple and healthy options to recover after a workout. Granola – A healthy and tasty recovery food is granola. Oats, honey, orange juice, and flax […]
National Farmers Market Week: Add Healthy Summer Produce to Your Meals August 7 – 13 is National Farmers Market Week. Farmers, ranchers and local food producers are celebrated across the country for their role in local and regional food systems. Find a local food market near you and add these summer fruits and veggies to […]
Refreshing Summer Treats Indulge in some healthy summer treats that won’t pose a threat to your diet. These four snack ideas will help you to stay on track with your healthy lifestyle without compromising on taste. Add these tasty snacks to your meal plan today. Fruit Kababs This is a quick, easy and tasty […]
Healthy Food Tips for Independence Day One of the highlights of summer is the family Independence Day party followed by fireworks. You don’t have to compromise your healthy diet to have fun and enjoy what’s on the menu this holiday. Here are a few tips for healthy and tasty options this Independence Day. Choose lean […]
Healthy Snacks While Losing Weight Many of us know the importance of eating three healthy meals a day to support our weight-loss goals. However, when hunger strikes between meals, it’s easy to grab snacks that curb your appetite, but can derail your diet. According to the Mayo Clinic , “the key is to eat healthy […]
Three Ways to Get Involved During Breast Cancer Awareness Month October is Breast Cancer Awareness Month. During this month, the National Breast Cancer Foundation along with several organizations across the country host campaigns to increase awareness of the disease (Foundation, 2016). Here are three ways you can get involved during Breast Cancer Awareness Month: Join an […]
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Catch up on the latest news at the Wellness & Fitness Center for November. We have some exciting new classes starting up, and don’t forget to sign up for the Turkey Burn. Click here for our November Newsletter.
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