In Good Health May 2018 Class Highlight: Barre Flow Thursdays at 5:30 PM in the Studio with Kathy The barre fitness phenomenon has been gaining momentum over the past few […]
Healthy Foods to Eat Post Workout After a great workout, it’s important to give your body what it needs to help your muscles recover and replenish your energy. Try these […]
National Farmers Market Week: Add Healthy Summer Produce to Your Meals August 7 – 13 is National Farmers Market Week. Farmers, ranchers and local food producers are celebrated across the […]
Refreshing Summer Treats Indulge in some healthy summer treats that won’t pose a threat to your diet. These four snack ideas will help you to stay on track with your […]
Healthy Food Tips for Independence Day One of the highlights of summer is the family Independence Day party followed by fireworks. You don’t have to compromise your healthy diet to […]
Healthy Snacks While Losing Weight Many of us know the importance of eating three healthy meals a day to support our weight-loss goals. However, when hunger strikes between meals, it’s […]
Three Ways to Get Involved During Breast Cancer Awareness Month October is Breast Cancer Awareness Month. During this month, the National Breast Cancer Foundation along with several organizations across the […]
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