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REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical stress. Lack of sleep causes your body to release chemicals telling your body to quickly refuel, leading to sugar cravings. Look good, feel […]
Claim Your 3-Day Guest Pass See what’s new when you take a tour of CVPH Wellness & Fitness Center. After your tour, we’ll give you a 3-day guest pass to experience the Center for yourself. We have everything in one place to take your fitness to the next level. FREE Group Exercise Classes featuring Aqua Aerobics, […]
Christmas Cardio 12:25 Fitness Specialist: Cari Dominic Focus: Cardiovascular Strength Circuit: Two Rounds 12 Jump Squats 25 Second Jump Rope 12 Jump Lunges 25 Seconds Jumping Jacks 1 Minute Burpees 12 Blast Off Push Ups 25 Seconds Quick Feet 12 Plank Elbow Ups 25 Seconds High Knees 1 Minute Burpees 12 Wall Balls 25 Seconds […]
Three Health Benefits of Pumpkin This time of year, you may see pumpkins used for Halloween décor, to make a tasty hot drink or sweet dessert. However, adding pumpkin to your diet can help improve your health and fitness. Here are three health benefits of pumpkin: Immunity Boost Pumpkin contains several nutrients that are […]
Four Fitness Tips for Fall Soon our days will be filled with crisp air and colorful leaves as we begin the fall season. A new season means you can have a fresh start on healthy habits that support your fitness goals. Here are four tips for a healthy and active autumn: Enjoy seasonal produce […]
Open House and Group-Ex-A-Thon on Saturday, September 9 Join us for a morning of health, fitness and giving at our Open House Event. From 9:00 a.m. – 1:00 p.m. you can learn more about the University of Vermont Health Network Champlain Valley Physicians Hospital Wellness & Fitness Center. You’ll have the opportunity to receive great […]
Healthy Habits for Healthy Kids The first Monday in October is observed as Child Health Day. This day focuses on the health of children and raises awareness of what parents and guardians can do to improve the health of their children. Many schools, hospitals and government agencies observe the day with special programs on healthy […]
Find out all the new and exciting things happening at the Wellness & Fitness Center in January. Click here for our January Newsletter.
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