By: CVPH Wellness & Fitness Center
Here’s How You Can Motivate Yourself to Hit the Gym
You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to hit the gym.
Make a motivating playlist
Whether it’s the latest songs by your favorite music artist or catching up on your favorite tv show, make a playlist that will improve your mood and make the minutes in the gym less intense.
Workout with a friend
Find a friend to help keep your accountable and motivated to keep a consistent workout schedule. Group exercise classes are another great option to meet new people with similar workout goals.
Add personal training to your fitness plan
Schedule a few sessions with a personal trainer to ensure that you are on track with your fitness plan. Trainers can answer your questions, show you new techniques and get you excited to reach your goals.
Use technology to your advantage
A fitness tracker or fitness app on your phone can help you keep track of your progress. Some trackers and apps feature workout plans you can follow to support your specific needs and goals.
Keep a list of your goals in a place you look at often
Jot down your goals in you planner, on your phone or anywhere you look at daily as a reminder to stick with your fitness plan.
Tucker, Alexa. 2018. 17 Women Share Their Best Tips For Getting Motivated To Work Out. April 26. Accessed June 20, 2018. https://www.self.com/story/17-women-share-their-best-tips-for-getting-motivated-to-work-out.
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