Our most important functions and organs rely on a consistent supply of oxygen. Follow these guidelines to relearn the art of breathing.
Here are 5 fast facts about music’s direct impact on your physical capabilities.
Check out these four 4th of July health tips.
Try these three allergy-friendly exercises outdoors or indoors, and see results minus the sneezing.
Learn how to increase your HDL cholesterol (the good kind) with these four tips.
Donald Romeo “I’ve been a member of the wellness center for 10 years,” said Donald Romeo. “I am retired military who has served in the Marines, Army and Navy. You provide a wonderful service to the community. Your staff is very professional, dedicated, hardworking helpful and always upbeat. I’ve used every aspect of this facility […]
Gain a better understanding as to why lifting weights will help you age well.
Follow these five steps to living a longer and healthier life.
We’ve all heard that exercise lowers blood pressure. However, few and far between talk about what type of exercise is the most effective to combat hypertension.
The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise over time.
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