Find out which stats are most important on your wearables.
Spend a few minutes each day working on these four functional fitness exercises that mimic your daily activities like carrying groceries or walking down stairs.
Our most important functions and organs rely on a consistent supply of oxygen. Follow these guidelines to relearn the art of breathing.
Here are 5 fast facts about music’s direct impact on your physical capabilities.
Check out these four 4th of July health tips.
Try these three allergy-friendly exercises outdoors or indoors, and see results minus the sneezing.
Learn how to increase your HDL cholesterol (the good kind) with these four tips.
Donald Romeo “I’ve been a member of the wellness center for 10 years,” said Donald Romeo. “I am retired military who has served in the Marines, Army and Navy. You provide a wonderful service to the community. Your staff is very professional, dedicated, hardworking helpful and always upbeat. I’ve used every aspect of this facility […]
Gain a better understanding as to why lifting weights will help you age well.
Follow these five steps to living a longer and healthier life.
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