By: CVPH Staff
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience. Here are four reasons you should give group exercise a try:
Motivation to Reach Your Goals
Working out with a group will naturally encourage you to keep moving. Scheduled classes can also encourage consistency to come to the gym each week.
Positive Perspective on Exercise
The positivity of your instructor and group members can create a fun and social atmosphere that makes your workout more enjoyable.
Options for Every Fitness Level
Whether you’re interested in HIIT, Pilates, cycling, boot camp, aquatic classes or yoga there’s a class available for your needs and your fitness level. You can choose one class you love and stick to it or try as many classes as you like. Either way, you’re being active and working toward your fitness goals.
Expert Instructors for Supervised Guidance
Group exercise provides specific exercises you can follow that are safe and effective. This eliminates trying to create a workout on your own. Plus, you can get your questions answered regarding form and technique.
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