Please see below for upcoming CVPH Wellness & Fitness Center events:
Do you suffer from post exercise muscle soreness, tight muscles, or delayed onset fatigue? Have you thought about how your post exercise routine could directly affect those results? Learn the importance of post exercise recovery and some great tips and tricks to improve your next workout as Ryan takes you through the ins and outs of creating an ideal post workout recovery plan.
When: Wednesday, July 18th at 5:00 PM
Fitness Specialist: Ryan
Strength training is an essential part of maintaining a healthy and fit lifestyle. One of the industry’s leading styles of strength training, which includes the use of strength machines, is something that is commonly available in most wellness and fitness centers. Fitness Specialist Greg will break down the movements to help keep you safe, strong, and confident!
When: Thursday, July 26th at 5:15 PM
Fitness Specialist: Greg
Location: Strength Room
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