Events Archive | CVPH Wellness & Fitness Center

The CVPH Wellness & Fitness Center's Group Exercise Schedule

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3:30-5:30pm M-F a 4th lane is put into the pool: 2 lanes programs. 2 lanes lap swim, 2 lanes exercise area

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March 2019

Functional Fitness (45min chair exercises)

March 28 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

Functional Fitness - This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.    

Find out more »

April 2019

Functional Fitness (45min chair exercises)

April 4 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

Functional Fitness - This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.    

Find out more »

Functional Fitness (45min chair exercises)

April 11 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

Functional Fitness - This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.    

Find out more »

Functional Fitness (45min chair exercises)

April 18 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

Functional Fitness - This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.    

Find out more »

Functional Fitness (45min chair exercises)

April 25 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

Functional Fitness - This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.    

Find out more »

May 2019

Functional Fitness (45min chair exercises)

May 2 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

Functional Fitness - This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.    

Find out more »

Functional Fitness (45min chair exercises)

May 9 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

Functional Fitness - This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.    

Find out more »

Functional Fitness (45min chair exercises)

May 16 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

Functional Fitness - This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.    

Find out more »

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