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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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February 2020

Aqua Aerobics

February 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment ready or will let participants know what is needed upon entering the pool. This class is taught in shallow water and is moderate in intensity;…

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March 2020

Aqua Aerobics

March 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment ready or will let participants know what is needed upon entering the pool. This class is taught in shallow water and is moderate in intensity;…

Find out more »

Aqua Aerobics

March 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment ready or will let participants know what is needed upon entering the pool. This class is taught in shallow water and is moderate in intensity;…

Find out more »

Aqua Aerobics

March 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment ready or will let participants know what is needed upon entering the pool. This class is taught in shallow water and is moderate in intensity;…

Find out more »

Aqua Aerobics

March 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment ready or will let participants know what is needed upon entering the pool. This class is taught in shallow water and is moderate in intensity;…

Find out more »

April 2020

Aqua Aerobics

April 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment ready or will let participants know what is needed upon entering the pool. This class is taught in shallow water and is moderate in intensity;…

Find out more »

Aqua Aerobics

April 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment ready or will let participants know what is needed upon entering the pool. This class is taught in shallow water and is moderate in intensity;…

Find out more »

Aqua Aerobics

April 16 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment ready or will let participants know what is needed upon entering the pool. This class is taught in shallow water and is moderate in intensity;…

Find out more »

Aqua Aerobics

April 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment ready or will let participants know what is needed upon entering the pool. This class is taught in shallow water and is moderate in intensity;…

Find out more »

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