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November 2018

Aqua Combat (30min)

November 1, 2018 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 31, 2019

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and tapping movements are being executed in the water.

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