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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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December 2018

Barre Strength & Stretch

December 5, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Barre class is a modern version of classic balletic training designed to shape and tone postural muscles. Movements help build core strength, improve flexibility and balance while focusing on improving activities of daily living. Class is tailored to the level of the participants, each class is slightly different with a new fresh combination of movements. Controlled breathing and focus reduce stress and create a sense of serenity and well being.

Find out more »

July 2019

Barre Strength & Stretch

July 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Barre class is a modern version of classic balletic training designed to shape and tone postural muscles. Movements help build core strength, improve flexibility and balance while focusing on improving activities of daily living. Class is tailored to the level of the participants, each class is slightly different with a new fresh combination of movements. Controlled breathing and focus reduce stress and create a sense of serenity and well being.

Find out more »

Barre Strength & Stretch

July 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Barre class is a modern version of classic balletic training designed to shape and tone postural muscles. Movements help build core strength, improve flexibility and balance while focusing on improving activities of daily living. Class is tailored to the level of the participants, each class is slightly different with a new fresh combination of movements. Controlled breathing and focus reduce stress and create a sense of serenity and well being.

Find out more »

August 2019

Barre Strength & Stretch

August 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Barre class is a modern version of classic balletic training designed to shape and tone postural muscles. Movements help build core strength, improve flexibility and balance while focusing on improving activities of daily living. Class is tailored to the level of the participants, each class is slightly different with a new fresh combination of movements. Controlled breathing and focus reduce stress and create a sense of serenity and well being.

Find out more »

Barre Strength & Stretch

August 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Barre class is a modern version of classic balletic training designed to shape and tone postural muscles. Movements help build core strength, improve flexibility and balance while focusing on improving activities of daily living. Class is tailored to the level of the participants, each class is slightly different with a new fresh combination of movements. Controlled breathing and focus reduce stress and create a sense of serenity and well being.

Find out more »

Barre Strength & Stretch

August 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Barre class is a modern version of classic balletic training designed to shape and tone postural muscles. Movements help build core strength, improve flexibility and balance while focusing on improving activities of daily living. Class is tailored to the level of the participants, each class is slightly different with a new fresh combination of movements. Controlled breathing and focus reduce stress and create a sense of serenity and well being.

Find out more »

Barre Strength & Stretch

August 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Barre class is a modern version of classic balletic training designed to shape and tone postural muscles. Movements help build core strength, improve flexibility and balance while focusing on improving activities of daily living. Class is tailored to the level of the participants, each class is slightly different with a new fresh combination of movements. Controlled breathing and focus reduce stress and create a sense of serenity and well being.

Find out more »

September 2019

Barre Strength & Stretch

September 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Barre class is a modern version of classic balletic training designed to shape and tone postural muscles. Movements help build core strength, improve flexibility and balance while focusing on improving activities of daily living. Class is tailored to the level of the participants, each class is slightly different with a new fresh combination of movements. Controlled breathing and focus reduce stress and create a sense of serenity and well being.

Find out more »

Barre Strength & Stretch

September 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Barre class is a modern version of classic balletic training designed to shape and tone postural muscles. Movements help build core strength, improve flexibility and balance while focusing on improving activities of daily living. Class is tailored to the level of the participants, each class is slightly different with a new fresh combination of movements. Controlled breathing and focus reduce stress and create a sense of serenity and well being.

Find out more »

Barre Strength & Stretch

September 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Barre class is a modern version of classic balletic training designed to shape and tone postural muscles. Movements help build core strength, improve flexibility and balance while focusing on improving activities of daily living. Class is tailored to the level of the participants, each class is slightly different with a new fresh combination of movements. Controlled breathing and focus reduce stress and create a sense of serenity and well being.

Find out more »

Barre Strength & Stretch

September 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Barre class is a modern version of classic balletic training designed to shape and tone postural muscles. Movements help build core strength, improve flexibility and balance while focusing on improving activities of daily living. Class is tailored to the level of the participants, each class is slightly different with a new fresh combination of movements. Controlled breathing and focus reduce stress and create a sense of serenity and well being.

Find out more »

October 2019

Barre Strength & Stretch

October 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating indefinitely

Barre class is a modern version of classic balletic training designed to shape and tone postural muscles. Movements help build core strength, improve flexibility and balance while focusing on improving activities of daily living. Class is tailored to the level of the participants, each class is slightly different with a new fresh combination of movements. Controlled breathing and focus reduce stress and create a sense of serenity and well being.

Find out more »

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