An event every week that begins at 5:30 pm on Monday, repeating indefinitely
BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. In addition, the smooth transitions between postures will help even the most busy minded student become more present.
BarreFlow will help you achieve a balanced body and a quiet mind in only 45 minutes!
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