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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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All events for BarreFlow (45min)

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September 2019

BarreFlow (45min)

September 9, 2019 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until March 30, 2020

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. In addition, the smooth transitions between postures will help even the most busy minded student become more present. BarreFlow will help you…

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March 2020

BarreFlow (45min)

March 9 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until March 30, 2020

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. In addition, the smooth transitions between postures will help even the most busy minded student become more present. BarreFlow will help you…

Find out more »

BarreFlow (45min)

March 16 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until March 30, 2020

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. In addition, the smooth transitions between postures will help even the most busy minded student become more present. BarreFlow will help you…

Find out more »

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