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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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January 2018

Deep Aqua Aerobics

January 3, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

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July 2019

Deep Aqua Aerobics

July 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

Deep Aqua Aerobics

July 31 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

August 2019

Deep Aqua Aerobics

August 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

Deep Aqua Aerobics

August 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

Deep Aqua Aerobics

August 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

Deep Aqua Aerobics

August 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

September 2019

Deep Aqua Aerobics

September 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

Deep Aqua Aerobics

September 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

Deep Aqua Aerobics

September 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

Deep Aqua Aerobics

September 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

October 2019

Deep Aqua Aerobics

October 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

You do not need to know how to swim to do deep water exercise: however, you need to be comfortable with your feet off the ground. Float belts and pool noodles are used/suggested to help participants establish steady buoyancy. This enables people to focus on the exercises without trying to constantly tread water. The class is low to moderate intensity with zero impact on the body. Different equipment is used every class, so the instructor will have equipment ready for the participants.…

Find out more »

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