Events Archive | CVPH Wellness & Fitness Center

The CVPH Wellness & Fitness Center's Group Exercise Schedule

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3:30-5:30pm M-F a 4th lane is put into the pool: 2 lanes programs. 2 lanes lap swim, 2 lanes exercise area

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March 2019

Functional Fitness (45min chair exercises)

March 26 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

Find out more »

April 2019

Functional Fitness (45min chair exercises)

April 2 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

Find out more »

Functional Fitness (45min chair exercises)

April 9 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

Find out more »

Functional Fitness (45min chair exercises)

April 16 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

Find out more »

Functional Fitness (45min chair exercises)

April 23 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

Find out more »

Functional Fitness (45min chair exercises)

April 30 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

Find out more »

May 2019

Functional Fitness (45min chair exercises)

May 7 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

Find out more »

Functional Fitness (45min chair exercises)

May 14 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

Find out more »

Functional Fitness (45min chair exercises)

May 21 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

Find out more »

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