Next Steps | CVPH Wellness & Fitness Center

The CVPH Wellness & Fitness Center's Group Exercise Schedule

CLICK HERE FOR PDF OF DECEMBER SCHEDULE
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Next Steps

December 4 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating indefinitely

Next Steps Program:

Improve Your Life Through Exercise 

If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you.

About our medically integrated approach:

– Individualized exercise plans address special instructions from your healthcare provider if needed.
– Exercises are selected to meet your specific needs.
– Fitness Specialists have a health or fitness-related degree and a variety of specialized certifications.

We offer 10 specialized Next Steps programs:

All 8-Week Programs Offer:

– Assessments at the beginning and end of the program
– An individualized exercise plan
– Two 60-minute supervised group workout sessions per week
– A summary report provided to you and your healthcare provider
– Unlimited, full access to the center
– The option to join the center with waived enrollment at the end of the program

Begin Any Program For Just $99

Programs are open to the community.  To learn more, call the Medical Integration Coordinator at 518-324-2024

Details

Date:
December 4
Time:
6:00 pm - 7:00 pm
Event Category:

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