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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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Pilates

September 9 @ 4:30 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability.

Details

Date:
September 9
Time:
4:30 pm - 5:30 pm
Event Category:

Organizer

Kelly

Venue

Studio

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