An event every week that begins at 4:30 pm on Monday, repeating until January 27, 2020
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability.
Click below to learn more.Membership
Sign up to receive our newsletter and emails