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An event every week that begins at 7:00 am on Monday, repeating indefinitely
45 min of a cardio spin workout and 15min of stretching and core work.
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Monday - Friday 5:00 a.m. - 9:00 p.m.
Saturday - Sunday 7:00 a.m. - 6:00 p.m.
Monday - Thursday 5:30 a.m. - 8:30 p.m.
Friday 5:30 a.m. - 7:00 p.m.
Saturday - Sunday 7:00 a.m. - 5:30 p.m.
Champlain Valley Physicians Hospital Wellness & Fitness Center - 295 New York Rd. - Plattsburgh, New York - 12903 - (518) 324-2024
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