Tai Chi | CVPH Wellness & Fitness Center

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Tai Chi

July 15, 2019 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until September 9, 2019


Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages.
Session Dates: July 15 – September 9
Days & Times: Mondays & Thursdays 10:00am – 11:00am
Cost: $90
Instructor: Joan Janson
*Limited to 14 participants


July 15, 2019
10:00 am - 11:00 am
Event Category:


Joan Janson



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