Tai Chi | CVPH Wellness & Fitness Center

The CVPH Wellness & Fitness Center's Group Exercise Schedule

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Tai Chi

September 9 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until September 9, 2019

$90

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages.
Session Dates: July 15 – September 9
Days & Times: Mondays & Thursdays 10:00am – 11:00am
Cost: $90
Instructor: Joan Janson
*Limited to 14 participants

Details

Date:
September 9
Time:
10:00 am - 11:00 am
Cost:
$90
Event Category:

Organizer

Joan Janson

Venue

Studio

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