An event every week that begins at 10:00 am on Monday and Thursday, repeating until November 14, 2019
Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages.
Sept. 23 – Nov. 14
Mondays and Thursdays 10:00 – 11:00am
In the Studio with Joan Janson
$90 per person
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