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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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September 2019

Tai Chi Program

September 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until November 14, 2019

$90

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages. Sept. 23 - Nov. 14 Mondays and Thursdays 10:00 - 11:00am In the Studio…

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November 2019

Tai Chi Program

November 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until November 14, 2019

$90

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages. Sept. 23 - Nov. 14 Mondays and Thursdays 10:00 - 11:00am In the Studio…

Find out more »

Tai Chi Program

November 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until November 14, 2019

$90

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages. Sept. 23 - Nov. 14 Mondays and Thursdays 10:00 - 11:00am In the Studio…

Find out more »

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