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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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Total Body Fit

December 3 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday and Wednesday, repeating indefinitely

Total Body Fit will provide a total body workout! Strength Training and Cardio exercises will be focused on using a variety of equipment such as kettlebells, medicine balls, resistance bands, bosu balls, stability balls, jump ropes and more! This is a moderate intensity class where modifications of exercises will be provided to either increase or decrease intensity if needed.

Details

Date:
December 3
Time:
1:00 pm - 2:00 pm
Event Category:

Organizer

Katie

Venue

Gymnasium

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