An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely
This is a moderate level yoga class. Instructor is Todd. Todd has been practicing yoga for 38 years and under a teacher’s supervision since 2009. He started his teacher training in May 2016 and completed it in September 2017. He is now a 200 hour RYT (Registered Yoga Teacher) in Prana Vinyasa Flow. Prana Vinyasa Flow Yoga is a system of Hatha Yoga in which each asana (pose) flows in to the next, preparing, building and deepening the expression of asana and the experience. The practice will increase your mobility, awareness of your body and the breath, body, movement connection. Ultimately the practice of yoga will improve Strength, Flexibility, Coordination, Agility, Balance and aid in recovery.
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