Yoga | CVPH Wellness & Fitness Center

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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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March 11 @ 8:00 am - 9:00 am

|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating until March 25, 2020

This is a moderate level yoga class. Instructor is Todd. Todd has been practicing yoga for 38 years and under a teacher’s supervision since 2009. He started his teacher training in May 2016 and completed it in September 2017. He is now a 200 hour RYT (Registered Yoga Teacher) in Prana Vinyasa Flow.  Prana Vinyasa Flow Yoga is a system of Hatha Yoga in which each asana (pose) flows in to the next, preparing, building and deepening the expression of asana and the experience. The practice will increase your mobility, awareness of your body and the breath, body, movement connection. Ultimately the practice of yoga will improve Strength, Flexibility, Coordination, Agility, Balance and aid in recovery.


March 11
8:00 am - 9:00 am
Event Category:





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