An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely
A series of movements and stretches moving gracefully from one pose to the next and the class, or practice, becomes almost like a dance. Generally, each movement into or out of a posture is made on an inhalation or exhalation, so the yoga unites the breath with the movement in a choreographed sequence. The flowing movements may be combined with some longer holds of certain postures.
Click below to learn more.Membership
Sign up to receive our newsletter and emails