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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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December 2019

Yoga

December 16 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating indefinitely

Join Ginny Brady, RYT-200, for this class designed for all who would like to explore the benefits and challenges of yoga. Ginny integrates reflection, breath-work, asana (yoga poses) and relaxation. Ginny’s classes emphasize slow, gentle, deliberate movements designed to foster growth in strength, flexibility, balance and agility.  In her classes she uses props in order to facilitate openness and ease. In her desire to make yoga accessible to as many as possible, she offers a variety of versions and helpful…

Find out more »

Yoga

December 23 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating indefinitely

Join Ginny Brady, RYT-200, for this class designed for all who would like to explore the benefits and challenges of yoga. Ginny integrates reflection, breath-work, asana (yoga poses) and relaxation. Ginny’s classes emphasize slow, gentle, deliberate movements designed to foster growth in strength, flexibility, balance and agility.  In her classes she uses props in order to facilitate openness and ease. In her desire to make yoga accessible to as many as possible, she offers a variety of versions and helpful…

Find out more »

Yoga

December 30 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating indefinitely

Join Ginny Brady, RYT-200, for this class designed for all who would like to explore the benefits and challenges of yoga. Ginny integrates reflection, breath-work, asana (yoga poses) and relaxation. Ginny’s classes emphasize slow, gentle, deliberate movements designed to foster growth in strength, flexibility, balance and agility.  In her classes she uses props in order to facilitate openness and ease. In her desire to make yoga accessible to as many as possible, she offers a variety of versions and helpful…

Find out more »

January 2020

Yoga

January 6, 2020 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating indefinitely

Join Ginny Brady, RYT-200, for this class designed for all who would like to explore the benefits and challenges of yoga. Ginny integrates reflection, breath-work, asana (yoga poses) and relaxation. Ginny’s classes emphasize slow, gentle, deliberate movements designed to foster growth in strength, flexibility, balance and agility.  In her classes she uses props in order to facilitate openness and ease. In her desire to make yoga accessible to as many as possible, she offers a variety of versions and helpful…

Find out more »

Yoga

January 13, 2020 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating indefinitely

Join Ginny Brady, RYT-200, for this class designed for all who would like to explore the benefits and challenges of yoga. Ginny integrates reflection, breath-work, asana (yoga poses) and relaxation. Ginny’s classes emphasize slow, gentle, deliberate movements designed to foster growth in strength, flexibility, balance and agility.  In her classes she uses props in order to facilitate openness and ease. In her desire to make yoga accessible to as many as possible, she offers a variety of versions and helpful…

Find out more »

Yoga

January 20, 2020 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating indefinitely

Join Ginny Brady, RYT-200, for this class designed for all who would like to explore the benefits and challenges of yoga. Ginny integrates reflection, breath-work, asana (yoga poses) and relaxation. Ginny’s classes emphasize slow, gentle, deliberate movements designed to foster growth in strength, flexibility, balance and agility.  In her classes she uses props in order to facilitate openness and ease. In her desire to make yoga accessible to as many as possible, she offers a variety of versions and helpful…

Find out more »

Yoga

January 27, 2020 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating indefinitely

Join Ginny Brady, RYT-200, for this class designed for all who would like to explore the benefits and challenges of yoga. Ginny integrates reflection, breath-work, asana (yoga poses) and relaxation. Ginny’s classes emphasize slow, gentle, deliberate movements designed to foster growth in strength, flexibility, balance and agility.  In her classes she uses props in order to facilitate openness and ease. In her desire to make yoga accessible to as many as possible, she offers a variety of versions and helpful…

Find out more »

February 2020

Yoga

February 3, 2020 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating indefinitely

Join Ginny Brady, RYT-200, for this class designed for all who would like to explore the benefits and challenges of yoga. Ginny integrates reflection, breath-work, asana (yoga poses) and relaxation. Ginny’s classes emphasize slow, gentle, deliberate movements designed to foster growth in strength, flexibility, balance and agility.  In her classes she uses props in order to facilitate openness and ease. In her desire to make yoga accessible to as many as possible, she offers a variety of versions and helpful…

Find out more »

Yoga

February 10, 2020 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating indefinitely

Join Ginny Brady, RYT-200, for this class designed for all who would like to explore the benefits and challenges of yoga. Ginny integrates reflection, breath-work, asana (yoga poses) and relaxation. Ginny’s classes emphasize slow, gentle, deliberate movements designed to foster growth in strength, flexibility, balance and agility.  In her classes she uses props in order to facilitate openness and ease. In her desire to make yoga accessible to as many as possible, she offers a variety of versions and helpful…

Find out more »

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