Yoga | CVPH Wellness & Fitness Center

The CVPH Wellness & Fitness Center's Group Exercise Schedule

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Yoga

December 4 @ 8:00 am - 9:00 am

|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating indefinitely

A series of movements and stretches moving gracefully from one pose to the next and the class, or practice, becomes almost like a dance. Generally, each movement into or out of a posture is made on an inhalation or exhalation, so the yoga unites the breath with the movement in a choreographed sequence. The flowing movements may be combined with some longer holds of certain postures.

Details

Date:
December 4
Time:
8:00 am - 9:00 am
Event Category:

Organizer

Gretchen

Venue

Studio

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