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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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January 2020

Yoga

January 28 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Yoga

January 30 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

February 2020

Yoga

February 4 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Yoga

February 6 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Yoga

February 11 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Yoga

February 13 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Yoga

February 18 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Yoga

February 20 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Yoga

February 25 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Yoga

February 27 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

March 2020

Yoga

March 3 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

Yoga

March 5 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was diagnosed with cardiomyopathy and was put on a list for a heart transplant. Through gentle postures (Hatha yoga), the breath (Pranayama ) and meditation in…

Find out more »

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