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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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Events for January 2019

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Events for January 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30

Pick-Up Basketball

Gymnasium

8:00 AM

Deep/Shallow Aqua Aerobics

Pool

10:00 AM

31

Boot Camp

Gymnasium

6:00 AM

Yoga

Studio

7:45 AM

1

Aqua Combat (30min)

Pool

6:00 AM

Yoga

Studio

8:00 AM

2

Boot Camp

Gymnasium

6:00 AM

Pickleball Free Play

Gymnasium

7:00 AM

3

Aqua Combat (30min)

Pool

6:00 AM

Yoga

Studio

8:00 AM

4

Boot Camp

Gymnasium

6:00 AM

Pickleball Free Play

Gymnasium

7:00 AM

5

Pick-Up Basketball

Gymnasium

8:00 AM

Spin & Tone

Gymnasium

9:00 AM

6

Pick-Up Basketball

Gymnasium

8:00 AM

Pickleball Free Play

Gymnasium

1:00 PM

7

Boot Camp

Gymnasium

6:00 AM

Yoga

Studio

7:45 AM

8

Aqua Combat (30min)

Pool

6:00 AM

Yoga

Studio

8:00 AM

9

Boot Camp

Gymnasium

6:00 AM

Pickleball Free Play

Gymnasium

7:00 AM

10

Aqua Combat (30min)

Pool

6:00 AM

Yoga

Studio

8:00 AM

11

Boot Camp

Gymnasium

6:00 AM

Pickleball Free Play

Gymnasium

7:00 AM

12

Pick-Up Basketball

Gymnasium

8:00 AM

Spin & Tone

Gymnasium

9:00 AM

13

Pick-Up Basketball

Gymnasium

8:00 AM

Pickleball Free Play

Gymnasium

1:00 PM

Spin Strength & Stretch (75min)

Studio

4:00 PM

14

Boot Camp

Gymnasium

6:00 AM

Yoga

Studio

7:45 AM

Strong Bones

Gymnasium

9:00 AM

Aqua Aerobics

Pool

10:00 AM

Total Body Fit

Gymnasium

1:00 PM

Pickleball Free Play

Gymnasium

2:00 PM

Step & Tone

Gymnasium

4:30 PM

Spin & Stretch

Studio

4:30 PM

Cardio Circuit & Strength

Gymnasium

5:30 PM

Aqua Aerobics

Pool

5:30 PM

Mega Meltdown

Gymnasium

5:30 PM

Volleyball League – Community Rental

Gymnasium

6:45 PM

15

Aqua Combat (30min)

Pool

6:00 AM

Yoga

Studio

8:00 AM

Functional Fitness (chair exercises)

Gymnasium

9:00 AM

HIIT the Step (45min)

Studio

9:15 AM

Aqua Aerobics

Pool

10:00 AM

Next Steps

10:00 AM

Pickleball Free Play

Gymnasium

11:00 AM

Next Steps

1:00 PM

Spin & Sculpt

Gymnasium

4:30 PM

Introduction to Exercise

Cardio room and Gymnasium

5:15 PM

BarreFlow (45min)

Studio

5:30 PM

Next Steps

6:00 PM

Shotokan Karate Program

Gymnasium

6:30 PM

Champlain Valley Dance – Community Rental

Studio and Gymnasium

6:30 PM

16

Boot Camp

Gymnasium

6:00 AM

Pickleball Free Play

Gymnasium

7:00 AM

Strong Bones

Gymnasium

9:00 AM

Barre Strength & Stretch

Studio

10:00 AM

Deep Aqua Aerobics

Pool

10:15 AM

Healthy-Steps Program

Studio

1:00 PM

Total Body Fit

Gymnasium

1:00 PM

Pickleball Free Play

Gymnasium

2:00 PM

Butts & Guts (45min)

Studio

4:15 PM

Next Steps

4:30 PM

Mega Meltdown

Gymnasium

5:00 PM

Interval Training Camp

Gymnasium

5:30 PM

Deep Aqua Aerobics

Pool

5:30 PM

POUND®

Studio

5:30 PM

17

Aqua Combat (30min)

Pool

6:00 AM

Yoga

Studio

8:00 AM

Functional Fitness (chair exercises)

Gymnasium

9:00 AM

HIIT the Step (45min)

Studio

9:15 AM

Aqua Aerobics

Pool

10:00 AM

Next Steps

10:00 AM

Pickleball Free Play

Gymnasium

11:00 AM

Next Steps

1:00 PM

Step & Tone

Gymnasium

4:30 PM

Zumba

Studio

4:30 PM

Introduction to Exercise

Cardio room and Gymnasium

5:15 PM

Aqua Aerobics

Pool

5:30 PM

Yoga

Studio

5:30 PM

Introduction to Suspension Training

TRX stations

5:30 PM

Spin Class (45min)

Gymnasium

5:45 PM

Next Steps

6:00 PM

Shotokan Karate Program

Gymnasium

6:30 PM

18

Boot Camp

Gymnasium

6:00 AM

Pickleball Free Play

Gymnasium

7:00 AM

Progressive Chair Yoga

Studio

7:45 AM

Strong Bones

Gymnasium

9:00 AM

Power WAVE

Pool

10:15 AM

Total Body Fit

Gymnasium

1:00 PM

Pickleball Free Play

Gymnasium

2:00 PM

Next Steps

4:30 PM

Burn & Tone

studio

4:30 PM

Friday Night Family Swim

Pool

5:00 PM

Interval Training Camp

Gymnasium

5:30 PM

Mega Meltdown

Gymnasium

5:30 PM

Pickleball Free Play

Gymnasium

7:00 PM

19

Pick-Up Basketball

Gymnasium

8:00 AM

Spin & Tone

Gymnasium

9:00 AM

Aqua Aerobics (45min)

Pool

9:30 AM

Yoga

studio

10:00 AM

Pickleball Free Play

Gymnasium

1:00 PM

Scuba Class Rental

Pool

2:00 PM

Youth Basketball Team Rental

Gymnasium

4:00 PM

20

Pick-Up Basketball

Gymnasium

8:00 AM

Pickleball Free Play

Gymnasium

1:00 PM

21

Boot Camp

Gymnasium

6:00 AM

Yoga

Studio

7:45 AM

22

Aqua Combat (30min)

Pool

6:00 AM

Yoga

Studio

8:00 AM

23

Boot Camp

Gymnasium

6:00 AM

Pickleball Free Play

Gymnasium

7:00 AM

24

Aqua Combat (30min)

Pool

6:00 AM

Yoga

Studio

8:00 AM

25

Boot Camp

Gymnasium

6:00 AM

Pickleball Free Play

Gymnasium

7:00 AM

26

Pick-Up Basketball

Gymnasium

8:00 AM

Spin & Tone

Gymnasium

9:00 AM

27

Pick-Up Basketball

Gymnasium

8:00 AM

Pickleball Free Play

Gymnasium

1:00 PM

28

Boot Camp

Gymnasium

6:00 AM

Yoga

Studio

7:45 AM

29

Aqua Combat (30min)

Pool

6:00 AM

Yoga

Studio

8:00 AM

30

Boot Camp

Gymnasium

6:00 AM

Pickleball Free Play

Gymnasium

7:00 AM

31

Aqua Combat (30min)

Pool

6:00 AM

Yoga

Studio

8:00 AM

1

Boot Camp

Gymnasium

6:00 AM

Pickleball Free Play

Gymnasium

7:00 AM

2

Pick-Up Basketball

Gymnasium

8:00 AM

Spin & Tone

Gymnasium

9:00 AM

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