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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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Events for November 26, 2018

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6:00 am

Boot Camp

November 26 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday, repeating indefinitely

Boot Camp – This workout includes dynamic stretching, running, a wide variety of interval training, including lifting weights/kettlebells/med balls, TRX straps, pushups/sit-ups, and various types of intense explosive routines. This class promotes fat loss, camaraderie and team effort! Classes are designed to push people a little bit further than they would normally push themselves in the gym alone.   […]

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7:45 am

Yoga

November 26 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45am on Monday, repeating indefinitely

Ginny Brady, RYT-200, began exploring and practicing yoga 6 years ago to enhance her health and to help her be present while caring for her mother who suffered from dementia. Soon she discovered that yoga is more than asana. Ginny finds yoga to be life enhancing, challenging and inspiring. Her regular group and individual yoga […]

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9:00 am

Strong Bones

November 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

This class is for those with osteoporosis, osteopenia, or for those who are looking to prevent diseases associated with aging and lack of mobility. Classes will focus on balance and strength while incorporating some light cardiovascular exercise. During class, participants will use weights, in addition to their own body weight to perform exercises that are load […]

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10:00 am

Aqua Aerobics

November 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

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1:00 pm

Total Body Fit

November 26 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday and Wednesday, repeating indefinitely

Total Body Fit will provide a total body workout! Strength Training and Cardio exercises will be focused on using a variety of equipment such as kettlebells, medicine balls, resistance bands, bosu balls, stability balls, jump ropes and more! This is a moderate intensity class where modifications of exercises will be provided to either increase or […]

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2:00 pm

Pickleball Free Play

November 26 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Monday, repeating indefinitely

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

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3:30 pm

Body Weight Blast (30min)

November 26 @ 3:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Monday, repeating until November 26, 2018

Fitness and Exercise doesn't always require equipment. Join Megan with 30 minutes of all body weight strength and cardio exercises. A great and quick way to get in an all body workout!

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4:30 pm

Step & Tone

November 26 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Combine the fun aerobic movements on a step platform with weights and body weight exercises to give you a hearty cardio and strength workout!

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Spin & Stretch

November 26 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

45 min of a cardio spin workout and 15min of stretching and foam rolling.

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5:30 pm

Cardio Circuit & Strength

November 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Cardio Circuit & Strength – Challenge yourself with a structured workout with circuits focused on alternating or combining cardio and strength exercises involving using equipment and one’s own body weight.

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Aqua Aerobics

November 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

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Mega Meltdown

November 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Friday, repeating until January 23, 2019

$140

Paid Program. Nov. 26th – Jan. 23rd. Mondays 5:30-6:30pm, Wednesdays 5:00-5:30pm, Fridays 5:30-6:30pm in the Gym with Katie. $140 per participant. Its main objective is to help participants lose body fat percentage and shed pounds while aiming to reach specific muscular, cardiovascular and overall fitness goals.  

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6:45 pm

Volleyball League – Community Rental

November 26 @ 6:45 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:45pm on Monday, repeating until March 25, 2019

A Community Volleyball League will be renting the gym November -  March on Mondays from 7:00-9:00pm. Members may still access the equipment in the gym during this time.

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