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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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Events for November 28, 2018

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6:00 am

Boot Camp

November 28 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Wednesday, repeating indefinitely

Boot Camp – This workout includes dynamic stretching, running, a wide variety of interval training, including lifting weights/kettlebells/med balls, TRX straps, pushups/sit-ups, and various types of intense explosive routines. This class promotes fat loss, camaraderie and team effort! Classes are designed to push people a little bit further than they would normally push themselves in the gym alone.

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7:00 am

Pickleball Free Play

November 28 @ 7:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Wednesday and Friday, repeating indefinitely

$2.00

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

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9:00 am

Strong Bones

November 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

This class is for those with osteoporosis, osteopenia, or for those who are looking to prevent diseases associated with aging and lack of mobility. Classes will focus on balance and strength while incorporating some light cardiovascular exercise. During class, participants will use weights, in addition to their own body weight to perform exercises that are load […]

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10:15 am

Deep Aqua Aerobics

November 28 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

Deep Aqua Aerobics is the performance of aerobic and resistance exercise in the deep end of the swimming pool. Done mostly vertically and without swimming, one can use a float belt for balance and support. Water weights, along with one's own body weight, will be used for exercises against the resistance of the water.

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11:00 am

Barre Strength & Stretch

November 28 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until November 28, 2018

Enjoy this workout combination of strength exercises and stretching in our Studio while utilizing the Ballet Barres on our wall for balance and flexibility exercises!

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1:00 pm

Total Body Fit

November 28 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday and Wednesday, repeating indefinitely

Total Body Fit will provide a total body workout! Strength Training and Cardio exercises will be focused on using a variety of equipment such as kettlebells, medicine balls, resistance bands, bosu balls, stability balls, jump ropes and more! This is a moderate intensity class where modifications of exercises will be provided to either increase or […]

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Healthy-Steps Program

November 28 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating indefinitely

Healthy-Steps for Breast Cancer Survivors Offering wellness programs for all breast cancer survivors regardless of health, age or ability level, Healthy-Steps improves overall wellness, range-of-motion, balance, strength and endurance as well as emotional well-being and self-image. The goal of Healthy-Steps is to elevate quality of life through therapeutic exercise and movement - healing body, mind […]

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2:00 pm

Pickleball Free Play

November 28 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday and Friday, repeating indefinitely

$2.00

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

Find out more »

4:15 pm

Butts & Guts (45min)

November 28 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Wednesday, repeating indefinitely

Butts and Guts class focuses on those two common problem areas. Exercises will focus on lower body and core strength. Strength training is the main focus of this class and will help build lean muscle for a tighter butt and gut!

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4:30 pm

Next Steps

November 28 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday and Friday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

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5:00 pm

Mega Meltdown

November 28 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until January 23, 2019

$140

Paid Program. Nov. 26th – Jan. 23rd. Mondays 5:30-6:30pm, Wednesdays 5:00-5:30pm, Fridays 5:30-6:30pm in the Gym with Katie. $140 per participant. Its main objective is to help participants lose body fat percentage and shed pounds while aiming to reach specific muscular, cardiovascular and overall fitness goals.

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5:30 pm

Interval Training Camp

November 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

High Intensity Interval Training. Exercises in the class will focus on number of repetitions or amounts of time. Variety of equipment will be used to mix cardio and strength exercises. This class is guaranteed to give you a challenging workout!

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Deep Aqua Aerobics

November 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Deep Aqua Aerobics is the performance of aerobic and resistance exercise in the deep end of the swimming pool. Done mostly vertically and without swimming, one can use a float belt for balance and support. Water weights, along with one’s own body weight, will be used for exercises against the resistance of the water.

Find out more »
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