Events Archive | CVPH Wellness & Fitness Center

The CVPH Wellness & Fitness Center's Group Exercise Schedule

Home Events
CLICK HERE FOR PDF OF DECEMBER SCHEDULE
Loading Events

Events for November 29, 2018

Events Search and Views Navigation

Find Events

Event Views Navigation

Events Search

6:00 am

Aqua Combat (30min)

November 29 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and […]

Find out more »

7:00 am

HIIT the Step

November 29 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

If you want to turn back the clock with some classic step aerobics tunes and moves, while adding in some new higher intensity cardio exercises to get the heart pumping, this class is for you.  

Find out more »

8:00 am

Yoga

November 29 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating indefinitely

A series of movements and stretches moving gracefully from one pose to the next and the class, or practice, becomes almost like a dance. Generally, each movement into or out of a posture is made on an inhalation or exhalation, so the yoga unites the breath with the movement in a choreographed sequence. The flowing movements may […]

Find out more »

9:00 am

Functional Fitness (chair exercises)

November 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Functional Fitness - This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.    

Find out more »

10:00 am

Next Steps

November 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

Find out more »

Aqua Aerobics

November 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

11:00 am

Pickleball Free Play

November 29 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday and Thursday, repeating indefinitely

$2.00

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

Find out more »

1:00 pm

Next Steps

November 29 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

Find out more »

4:30 pm

Step & Tone

November 29 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating indefinitely

Combine the fun aerobic movements on a step platform with weights and body weight exercises to give you a hearty cardio and strength workout!

Find out more »

Zumba

November 29 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating indefinitely

Latin-inspired music plays while you dance off the calories using an interval training technique!

Find out more »

5:30 pm

Aqua Aerobics

November 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

5:45 pm

Spin Class (45min)

November 29 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Thursday, repeating indefinitely

Spin – Indoor cycling provides a fun and challenging cardiovascular workout for all ages & fitness levels. Workout will include a variety of hills, sprints and endurance intervals with energizing music and motivational instruction. Experience the benefits of a cardio and strength training workout combined!

Find out more »

6:00 pm

Next Steps

November 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

Find out more »

6:30 pm

Karate Program (hoops not available)

November 29 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating indefinitely

Shotokan Karate Founded in 1974, The Plattsburgh Karate Club is the oldest continuously operated martial arts club in upstate New York and Vermont.  We principally teach and promote traditional Japanese-style karate, ju-jitsu, kendo, and self-defense.  We believe in training body and mind.  Our students work towards better physical fitness as well as character, and learning […]

Find out more »
+ Export Events

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails