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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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Events for November 30, 2018

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6:00 am

Boot Camp

November 30 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Friday, repeating indefinitely

Boot Camp – This workout includes dynamic stretching, running, a wide variety of interval training, including lifting weights/kettlebells/med balls, TRX straps, pushups/sit-ups, and various types of intense explosive routines. This class promotes fat loss, camaraderie and team effort! Classes are designed to push people a little bit further than they would normally push themselves in the gym alone.

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7:00 am

Pickleball Free Play

November 30 @ 7:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Wednesday and Friday, repeating indefinitely

$2.00

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

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9:00 am

Strong Bones

November 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

This class is for those with osteoporosis, osteopenia, or for those who are looking to prevent diseases associated with aging and lack of mobility. Classes will focus on balance and strength while incorporating some light cardiovascular exercise. During class, participants will use weights, in addition to their own body weight to perform exercises that are load […]

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10:15 am

Power WAVE

November 30 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

This 45 minute higher intensity class will challenge traditional aqua aerobics! Cardio and strength intervals will be used with dumbbells in the water to add extra weight and intensity. This class will be in the shallow end and is sure to give you a solid workout in the pool!

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1:00 pm

Total Body Fit

November 30 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Friday, repeating indefinitely

Total Body Fit will provide a total body workout! Strength Training and Cardio exercises will be focused on using a variety of equipment such as kettlebells, medicine balls, resistance bands, bosu balls, stability balls, jump ropes and more! This is a moderate intensity class where modifications of exercises will be provided to either increase or […]

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2:00 pm

Pickleball Free Play

November 30 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday and Friday, repeating indefinitely

$2.00

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

Find out more »

4:30 pm

Next Steps

November 30 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday and Friday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

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Burn & Tone (75min)

November 30 @ 4:30 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating indefinitely

Burn & Tone will provide a cardio/strength workout using walking, the step, weights, stability ball and more!

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5:00 pm

Friday Night Family Swim

November 30 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Friday, repeating until May 31, 2019

$2.00

Open to members and non-members in the community, these fun filled Friday evenings give families the chance to get out of the house and do something fun! All swimmers must sign a waiver prior to entering the pool. Children under 16 must have a parent or guardian present; Children under 8 must have a parent […]

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5:30 pm

Interval Training Camp

November 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Friday, repeating indefinitely

High Intensity Interval Training. Exercises in the class will focus on number of repetitions or amounts of time. Variety of equipment will be used to mix cardio and strength exercises. This class is guaranteed to give you a challenging workout!

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Mega Meltdown

November 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Friday, repeating until January 23, 2019

$140

Paid Program. Nov. 26th – Jan. 23rd. Mondays 5:30-6:30pm, Wednesdays 5:00-5:30pm, Fridays 5:30-6:30pm in the Gym with Katie. $140 per participant. Its main objective is to help participants lose body fat percentage and shed pounds while aiming to reach specific muscular, cardiovascular and overall fitness goals.  

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7:00 pm

Pickleball Free Play

November 30 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Friday, repeating indefinitely

$2.00

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

Find out more »
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