Events Archive | CVPH Wellness & Fitness Center

The CVPH Wellness & Fitness Center's Group Exercise Schedule

Home Events
CLICK HERE FOR PDF OF JANUARY SCHEDULE
Loading Events

Events for January 1, 2019

Events Search and Views Navigation

Event Views Navigation

6:00 am

Aqua Combat (30min)

January 1 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and […]

Find out more »

8:00 am

Yoga

January 1 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating indefinitely

A series of movements and stretches moving gracefully from one pose to the next and the class, or practice, becomes almost like a dance. Generally, each movement into or out of a posture is made on an inhalation or exhalation, so the yoga unites the breath with the movement in a choreographed sequence. The flowing movements may […]

Find out more »

9:00 am

Functional Fitness (chair exercises)

January 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

Find out more »

10:00 am

Next Steps

January 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

Find out more »

Aqua Aerobics

January 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

11:00 am

Pickleball Free Play

January 1 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday and Thursday, repeating indefinitely

$2.00

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

Find out more »

1:00 pm

Next Steps

January 1 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Thursday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

Find out more »

4:30 pm

Spin & Sculpt

January 1 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

40min Spin and 20min Sculpt. Get your full workout of cardio and strength. Perfect blend and amount of cardio on the spin bike following by all body strength training.

Find out more »

5:30 pm

BarreFlow (45min)

January 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

BarreFlow is designed to give students of all fitness levels a challenging total body workout. While every class follows a similar flowing format, the choreography is continually changing to keep you from reaching a workout plateau. By combining aspects of yoga, pilates, barre fitness and classic strength training, BarreFlow incorporates strength, endurance and flexibility into […]

Find out more »

6:00 pm

Next Steps

January 1 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

Find out more »

6:30 pm

Shotokan Karate Program

January 1 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating indefinitely

Shotokan Karate Our instructors share close to 30 years of experience in Martial Arts as well as a passion for teaching others. Trained and certified through Advanced Shotokan International (ASI), they offer cutting edge instruction in both traditional and modern interpretations of material arts training. Ages 7 and up. Youth and Adult Program. WHAT WILL […]

Find out more »

Champlain Valley Dance – Community Rental

January 1 @ 6:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until January 29, 2019

Dance group will be using the studio from 6:30-8:00pm and the Gym from 8:00-8:45pm

Find out more »
+ Export Events

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails