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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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Events for July 29, 2019

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7:00 am

Spin & Stretch

July 29 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, repeating indefinitely

45 min of a cardio spin workout and 15min of stretching and core work.

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7:45 am

Yoga

July 29 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Monday, repeating indefinitely

Join Ginny Brady, RYT-200, for this class designed for all who would like to explore the benefits and challenges of yoga. Ginny integrates reflection, breath-work, asana (yoga poses) and relaxation. Ginny’s classes emphasize slow, gentle, deliberate movements designed to foster growth in strength, flexibility, balance and agility.  In her classes she uses props in order […]

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8:00 am

Pre-Team – Uses 2 lanes

July 29 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating until August 14, 2019

$110

Pre-Team In this program, children learn the skills required to join a competitive swim team. Children will develop proper swimming mechanics, improve body balance, increase swimming endurance, and learn ‘correct’ competitive swim strokes. Participants build from existing skills developed in a beginner learn to swim program. This program is designed to transition children into a […]

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9:00 am

Strong Bones

July 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

This class is for those with osteoporosis, osteopenia, or for those who are looking to prevent diseases associated with aging and lack of mobility. Classes will focus on balance and strength while incorporating some light cardiovascular exercise. During class, participants will use weights, in addition to their own body weight to perform exercises that are load […]

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10:00 am

Aqua Aerobics

July 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

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Next Steps

July 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

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Tai Chi

July 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until September 9, 2019

$90

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress […]

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1:00 pm

Total Body Fit

July 29 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating indefinitely

Total Body Fit will provide a total body workout! Strength Training and Cardio exercises will be focused on using a variety of equipment such as kettlebells, medicine balls, resistance bands, bosu balls, stability balls, jump ropes and more! This is a moderate intensity class where modifications of exercises will be provided to either increase or […]

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2:00 pm

Pickleball Free Play

July 29 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating indefinitely

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

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Adult Swim Clinic

July 29 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating until August 26, 2019

$50

Interested in learning the basics of how to swim, or better your current swimming technique? Join our Adult Swim Clinic to work with one of our swim instructors to get some basics about learning to swim or better your current strokes. First day arrive 15min prior to be placed in appropriate 30min time slot. Mondays:  […]

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4:00 pm

Learn to Swim Program – Uses 1 lane

July 29 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until August 28, 2019

$150

Learn to Swim Program – American Red Cross Session Dates: July 8 – August 28 Session Length: 8 weeks Days: Mondays and Wednesdays Ages: 5 – 15 yrs Cost: $150 The first week will be used for skill testing and level placement. Please register at the Front Desk in advance and complete a registration form. Please […]

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4:30 pm

Step & Tone

July 29 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Combine the fun aerobic movements on a step platform with weights and body weight exercises to give you a hearty cardio and strength workout!

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Yoga

July 29 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

A series of movements and stretches moving gracefully from one pose to the next and the class, or practice, becomes almost like a dance. Generally, each movement into or out of a posture is made on an inhalation or exhalation, so the yoga unites the breath with the movement in a choreographed sequence. The flowing movements may […]

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4:45 pm

Step & Tone (45min)

July 29 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating indefinitely

Combine the fun aerobic movements on a step platform with weights and body weight exercises to give you a hearty cardio and strength workout!

Find out more »

5:30 pm

Cardio Circuit & Strength

July 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Cardio Circuit & Strength – Challenge yourself with a structured workout with circuits focused on alternating or combining cardio and strength exercises involving using equipment and one’s own body weight.

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Aqua Aerobics

July 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

Find out more »

Piloga (Pilates/Yoga Mix)

July 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Piloga offers a nice mix of Pilates & Yoga focusing on toning and mindfulness. Exercises focus on lengthening and strengthening the muscles that improve your posture and increase flexibility.

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