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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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Events for August 1, 2019

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6:00 am

Aqua Combat (30min)

August 1 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and […]

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8:00 am

Yoga

August 1 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was […]

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9:15 am

Functional Fitness (45min chair exercises)

August 1 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Functional Fitness - This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.    

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HIIT the Step (45min)

August 1 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely

If you want to turn back the clock with some classic step aerobics tunes and moves, while adding in some new higher intensity cardio exercises to get the heart pumping, this class is for you.

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10:00 am

Next Steps

August 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

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Aqua Aerobics

August 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

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Tai Chi

August 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Thursday, repeating until September 9, 2019

$90

Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Tai Chi is low impact and puts minimal stress […]

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11:00 am

Pickleball Free Play

August 1 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

$2.00

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

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1:00 pm

Next Steps

August 1 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

Find out more »

4:45 pm

Spinning (45min)

August 1 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

Indoor cycling provides a fun and challenging cardiovascular workout for all ages & fitness levels. Workout will include a variety of hills, sprints and endurance intervals with energizing music and motivational instruction. Experience the benefits of a cardio and strength training workout combined!

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5:30 pm

Aqua Aerobics

August 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Exercising in the water has less impact on joints than traditional aerobic exercises on land, but the resistance of the water is 12 times more than on land. There is a combination of cardio and strength exercises presented to get a full body workout. A variety of equipment is used, so the instructor will have the equipment […]

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Step & Low

August 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

Cardio exercises on the step with low impact movements and basic strength exercises.

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Partner Cardio Kickboxing

August 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until August 22, 2019

$100

Cardio kickboxing will kick-start your fitness goals with an awesome aerobic workout that will increase your endurance, burn fat, tone muscle, and build skills and confidence in your ability to defend yourself. This class is great for those that are looking for fun and fresh ways to efficiently burn 500-1,000 calories in a 60-minute class […]

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6:30 pm

Karate Program

August 1 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday and Thursday, repeating indefinitely

$40

Introduction to Karate Instructors Sarah and Tim will be teaching three summer sessions of Introduction to Karate. Each Sensei will offer instruction in both traditional and modern interpretations of martial arts training. Beginner classes will consist of traditional Japanese-style karate, jiu-jitsu, kendo as well as self-defense techniques. Students should expect to be challenged both mentally […]

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