Events Archive | CVPH Wellness & Fitness Center

The CVPH Wellness & Fitness Center's Group Exercise Schedule

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Events for August 3, 2019

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7:30 am

Pick-Up Basketball

August 3 @ 7:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Saturday, repeating indefinitely

$2.00

Open gym time available for those who would like to get together and play pick-up games of basketball. Open to adult members of CVPH Wellness and Fitness Center and Community members who want to walk in to play. Free to our members and $2.00 walk-in fee for community members. $2.00 pass limits the guest to the gymnasium […]

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9:00 am

Spin & Tone

August 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Put a different spin on spin class! This class will combine the cardio workout of spinning with an upper body strength workout. Weights or bands will be used for sets of upper body exercises alternated with spinning cardio intervals! This class is sure to give you an all body workout!

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9:15 am

Aqua Aerobics

August 3 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

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10:00 am

Yoga

August 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A series of movements and stretches moving gracefully from one pose to the next and the class, or practice, becomes almost like a dance. Generally, each movement into or out of a posture is made on an inhalation or exhalation, so the yoga unites the breath with the movement in a choreographed sequence. The flowing movements may […]

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1:00 pm

Pickleball Free Play

August 3 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday and Saturday, repeating indefinitely

$2

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

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