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The CVPH Wellness & Fitness Center's Group Exercise Schedule

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Events for September 3, 2019

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6:00 am

Aqua Combat (30min)

September 3 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating indefinitely

Tuesdays and Thursdays at 6:00am in the pool with Henry. It is an aerobic training workout in the water where martial arts movements are combined to the rhythm of music. It is focused on improving balance and increasing upper and lower body strength. Release stress and provide strength to the core while punches, kicks, and […]

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8:00 am

Yoga

September 3 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Gretchen Comfort, YRT 250, Amrit Yoga Institute, 2013         This is a gentle Hatha/Raja Yoga class appropriate for all levels.  Hatha yoga is not just exercise or a series of poses but the path to inner peace, and balance of body and mind. My journey on the path started 7 years ago when my husband was […]

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9:15 am

Functional Fitness (45min chair exercises)

September 3 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Functional Fitness – This class will include a low-impact/low intensity warm-up followed by strength and balance exercises as well as stretching to keep you functionally fit for activities of daily life. Exercises chosen will be suitable from either a seated or standing position, and modifications will be provided.

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HIIT the Step (45min)

September 3 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday and Thursday, repeating indefinitely

If you want to turn back the clock with some classic step aerobics tunes and moves, while adding in some new higher intensity cardio exercises to get the heart pumping, this class is for you.

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10:00 am

Next Steps

September 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

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Aqua Aerobics

September 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

Aqua Aerobics is the performance of aerobic and resistance exercise in the shallow end of the swimming pool. Done mostly vertically and without swimming, one can use water weights, along with one’s own body weight for exercises against the resistance of the water and for balance and support.

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11:00 am

Pickleball Free Play

September 3 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

$2.00

Pickleball Open Gym Open to all members and non-members in our community. A fun sport that combines many elements of tennis, badminton and ping-pong. This unique game was created with one thing in mind: fun! The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, […]

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1:00 pm

Next Steps

September 3 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating indefinitely

Next Steps Program: Improve Your Life Through Exercise  If you have a medical condition or need support to be more active, Next Steps medical fitness programs are designed for you. About our medically integrated approach: – Individualized exercise plans address special instructions from your healthcare provider if needed. – Exercises are selected to meet your […]

Find out more »

4:30 pm

Cardio Flow (45min)

September 3 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

Join Henry for 45min of cardio movements consisting of kicking, punching, and dancing to upbeat music. Light weights and basic strength exercises along with core work will be mixed in for a fun workout!

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5:30 pm

Spin & Sculpt

September 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Get your full workout of cardio and strength. Perfect blend and amount of cardio on the spin bike following by all body strength training.

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Yoga

September 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

This is a moderate level yoga class. Instructor is Todd. Todd has been practicing yoga for 38 years and under a teacher’s supervision since 2009. He started his teacher training in May 2016 and completed it in September 2017. He is now a 200 hour RYT (Registered Yoga Teacher) in Prana Vinyasa Flow.  Prana Vinyasa […]

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6:30 pm

Karate Program

September 3 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday and Thursday, repeating indefinitely

$40

Introduction to Karate Instructors Sarah and Tim will be teaching three summer sessions of Introduction to Karate. Each Sensei will offer instruction in both traditional and modern interpretations of martial arts training. Beginner classes will consist of traditional Japanese-style karate, jiu-jitsu, kendo as well as self-defense techniques. Students should expect to be challenged both mentally […]

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